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Q & A: Do you agree that video games can help with anxiety?

The Bipolar Gamer

Happy Sunday everyone. Thanks for stopping by for my weekly Q and A today. This week, the user Al asks the question:

Do you agree that video games can help with anxiety?

Yes, absolutely. While I do think that gaming addiction is a real thing, I wholeheartedly believe that video games, when used in moderation, can alleviate symptoms of anxiety and depression.

If you’ve been following me for a while, you’ll know that video games are one of the few things that have helped me in tough times. While horror games induce anxiety in a different way, the more calming games are a great way to relax after a long and stressful day.

Not only do they help with anxiety, I strongly believe that they help manage depression as well. Being able to escape from reality or turn your brain off for a little while really makes a difference in…

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