Sometimes the world around you makes you do things you would never do out of the circumstances

Readers choice

It’s not uncommon for people to view what has happened to them in life as part of their very being. Lost your job, and now you are a loser? Lashed out at a friend or family member in anger, and now you are a jerk? Had too much to drink or eat, and now you are a lush or lack willpower? Look at the different circumstances you have been in and consider the self-talk you use to connect who you are with what has happened. It isn’t always negative, either; let’s say you won an event and you are intelligent for doing so, or that you got the opportunity to pursue a dream vacation or job and you are smart as a result. In almost all cases, people take the situation—what has actually happened—and associate who they are and how they describe themselves with that situation.

put in a lot…

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