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Sweet Potatoes, More Than a Thanksgiving Treat!

Heart Happy Adventures

For those of you in the United States, you know that sweet potatoes often make their sweet appearance on the Thanksgiving table. Today, I want to share that the health benefits of this magnificent root vegetable make it deserving of a place at the dinner table more often than just once a year! In fact, I serve sweet potato as the main carb in my lunch or dinner at least 2 times a week!

Sweet potatoes can help lower risk for cancer, improve blood sugar control, reduce LDL (bad) cholesterol, lower chances of eye disease such as macular degeneration, and so much more!

How Do Sweet Potatoes Help Lower Blood Pressure Naturally? Long story short, sweet potatoes are a rich source of potassium and magnesium. Potassium helps to remove extra sodium and fluid out of the body. Magnesium helps blood vessels to relax. Both of these superstars join forces…

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