Uncategorized

Let the Mind Be the Mind

When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety, fear, anger and overwhelm and … do you notice what you do? For me, I used to distract myself with entertainment or find solice in smoking, alcohol and icecream. For others it was cleaning house, […]

Let the Mind Be the Mind

Categories: Uncategorized

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