‘Eat breakfast like a king,lunch like a prince,fine like a pauper’– A popular adage suggest s ! Indeed it’s good saying. Many people often skip breakfast in the name of dieting,lack of time in their busy schedule. Breakfast kick-start your metabolism, helping you burn calories throughout the day. It also gives you energy you need to get things done and helps you focus in your daily routine. Dals are high on protein and when mixed with rice, the amount of fiber and antioxidants double up. This humble dish will provide you with vitamin A, E, D, and K that help in decreasing inflammation and promote immunity. Ghee is a powerhouse of Omega 3 fats. Rice and dal are an eclectic mix of amino acids. Both ingredients complement each other and offer a complete profile of amino acid. Ven pongal is a very popular breakfast in south india specially in…

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