Uncategorized

PEANUT BAR/CHIKKI

Ananda-Kitchen

Two simple ingredients,few minutes in kitchen..end product is this authentic sweet. It’s quick recipe with heigh nutritional value.

Homemade food is always a healthier option. pea nuts contain essential healthy fats, which helps to increase good cholesterol (HDL)in blood, inturn prevent heart deseases by taking care of blood lipid profile.

Having this bar as a mid day snack is good for weight watchers too. Second ingredients in this recipe is jaggery. It is claims include improved digestive health, anaemia prevention,liver detoxification and improved immune function.

INGREDIENTS:

Pea nuts- 1glass

Jaggery- 3/4th glass

Water- 1 spoon

TIPS:

Use same measurement cup for pea nuts and jaggery.

Use good quality of jaggery.

PREP TIME: 15 minutes

COOKING TIME: 10 minutes

TOTAL TIME: 25 minutes

PROCEDURE:

1.Dry roast pea nuts in a heavy bottom kadai. Let it cool. remove husk and keep aside.

2. Grease a steel tray and keep aside.

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Categories: Uncategorized

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