Uncategorized

What are the benefits of Surya Namaskar?

daneelyunus

Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions. It is also a Yoga and a warm-up routine which is based on a series of several asanas.

Benefits of Surya Namaskar:

There are several benefits of Surya Namaskar which are mentioned below:

  • It is beneficial for strengthening joints, muscles ligament and skeletal system.
  • Surya Namaskar helps in better functioning of the brain, curing the memory loss, makes strong concentration, and activates the brain cells of the body.
  • It helps in improving the digestive system of the body which is

https://www.qries.com/What-are-the-benefits-of-Suryanamaskar/answer/Daneel-Yunus

View original post

Categories: Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s