# Practice yoga during coronavirus #


Dear friends.

Winter has arrived . Today I went for a morning walk after a long gap, in the Park.. I found few changes there..

Parks usually look very beautiful during the winter season.

The park was filled with greenery, trees and seasonal flowers all around. The sun was blazing and very relaxed due to cold weather. After a short walk I sat down on the marble bench in the sunlight feeling pleasant .

Few of my friends were sitting around and posing their Yoga postures.

I also joined in the exercise. I use to do yoga everyday here during morning walk. We also discussed why Yoga is necessary during covid-19,

Mr Mathur said…I didn’t start yoga until 2005 but once I started, I am doing daily thought out the year and it has been our habit to do yoga daily in the morning.

In the initial days when I…

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