The Best 14 Books For Anxiety

the psychology apprentice

The Best 14 Books For Anxiety

Anxiety is one of the most common disorders in the U.S. It affects about18% of the populationannually.

If you are one of the many people who have anxiety, you are very familiar with fear, worry, and panic. Much like yourself, I often experience those emotions every day.

Fortunately, there are hundreds of self-help books out there for those struggling with this disorder. I have checked out a few of these books; there are lots of helpful tips that will, at the very least, reduce the intensity of your anxiety. So why not, right?

This article will review the best 14 books for anxiety.

It is important to note that a book cannot replace counselling. However, they are a great option to use in conjunction with counselling or for those who are not in a place to receive counselling yet.

Let’s get started.

View original post 1,912 more words

Categories: Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s