The Best 14 Books For Anxiety
Anxiety is one of the most common disorders in the U.S. It affects about18% of the populationannually.
If you are one of the many people who have anxiety, you are very familiar with fear, worry, and panic. Much like yourself, I often experience those emotions every day.
Fortunately, there are hundreds of self-help books out there for those struggling with this disorder. I have checked out a few of these books; there are lots of helpful tips that will, at the very least, reduce the intensity of your anxiety. So why not, right?
This article will review the best 14 books for anxiety.
It is important to note that a book cannot replace counselling. However, they are a great option to use in conjunction with counselling or for those who are not in a place to receive counselling yet.
Let’s get started.
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