Food is the giver of life, the bread to your literal butter. You need it. But just in the same way that certain foods can ruin your figure, some foods will ruin your skin – and, conversely, adopting a healthy skin diet can make all the difference in the world.
- Salmon – Salmon is rich in Omega-3 fatty acids, responsible for maintaining health cell membranes thus making skin look more vibrant, plump and youthful.
- Almonds – Almonds are packed with Vitamin E and rich in mono-unsaturated fat which keeps cell membranes strong and intact. This is crucial for keeping skin youthful.
- Spinach – Super charged with beta-carotene that helps repair skin cells it helps give skin a youthful glow while preventing ageing.
- Blueberries – Blueberries has the most antioxidants per serving compared to other commonly consumed fruits and berries which has a significant impact against premature ageing process.
View original post 156 more words