Manage your stress


There are numerous studies on stress showing how the problem of stress,  anxiety and depression is becoming omnipresent and affecting vast majority of us. A study by Assocham reveals that 42.5 % of workforce from Indian private sector is suffering from stress and depression.

It is important to realize the stress in time so that it is dealt with accordingly. There are so many reasons for growing stress..

  1. Artificial Intelligence (A.I): the nature of works are vast changing now  due to introduction of A.I. and we have to adjust according to their requirement, those who could not adopt change in right spirit is to experiencing stress & anxiety.
  2. Work Pressure: The most common are panic, fear and a general feeling of uneasiness during work pressure. You may experience sleep disorder and extremely difficult to stay calm. Your palms and soles feel cold and sweaty and you may get…

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