Putting an end to sugar cravings and cutting back on added sugar is hard — sweet foods tempt us at every turn and for many people, consuming those foods is a longtime habit associated with comfort or celebration. Sometimes sugar whispers at you from the grocery store aisle; other times it screams at you from the freezer. The good news is, with some smart sugar strategies, you can significantly reduce your sugar cravings and take back your health.
Here are a list of top foods that get rid of sugar cravings :
- Chia Seeds – Chia can absorb up to 10 times their own weight in liquid, so they make you feel full quickly. This seeds will help prevent overeating and snacking.
- Coconut Oil – Coconut oil has a slightly sweet taste. It slows down the releasee of glucose into the blood, which gives you a longer feeling of satisfaction.
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