Heart disease. That is scary. Once the ol’ ticker goes, so does the soul that inhabits the body. Heart disease is so scary that millions will go on a lifetime prescription journey in the hopes of avoiding it.
The heart is a muscle. Like any other muscle, it can be trained. If you exercise it and give it the right nutrients, you can strengthen it and significantly reduce your chances of disease in the future. Between medication and diet/exercise, what would you choose?
Having a strong, healthy heart should be a priority. As stated earlier: once it is gone, so are you. As a result, we go to great extremes to protect it. But the worst heart problem cannot be fixed with exercise. Medication cannot cure it. Doctors may be able to repair it once it is damaged, but they are powerless when it comes to repairing this most serious…
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