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Daily Dose of Self Love
Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it […]
Myths About Exercise Part 1
When it comes to physical activity, myths and half-truths are rampant. We are especially vulnerable to falling for myths when we search for shortcuts or other too-good-to- be-true “secrets” to maximizing our results. However, some of the more pervasive fitness misconceptions may simply be long-held beliefs about the best ways to work out that were […]
Daily Dose for the Mind
If you wish to communicate effectively with others, better to describe what you are feeling rather than go on the offensive. For instance, say, “I am very sad to hear that,” not, “Why do you always make me sad?” You want people to hear you rather than have to defend themselves from you. When you […]
Daily Dose of Nature
Remedies To Ease Depression 1 If you are suffering from depression you should see your doctor, but there are also many natural remedies that you can use at home to help get you through the day. Coping with mood swings Mood swings are another classic symptom associated with depression. These can occur with rapid regularity […]
Daily Dose for the Soul
“Anxiety is the mark of spiritual insecurity.” ~ Thomas Merton “So long as we believe in our heart of hearts that our capacity is limited and we grow anxious and unhappy, we are lacking in faith. One who truly trusts in God has no right to be anxious about anything.” ~ Paramahansa Yogananda Fulfilling this […]
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