Uncategorized

Healthy Brussel Sprout Cranberry Almond Salad

Smitha's Bake Love

After all those Cakes I posted and all the Christmas treats we all had in December, Its time to come back to our healthy eating habits now.

I, for one am starting my new year goals to get more healthy, active and strong through food, exercise and more importantly Positive mindset – I can do it and I can make time for it.

I used to think about ‘How to stick to Health & fitness?’ or Make health goals come new year. But this year, I am going with mantra – “Make systems for health not Goals”.

What does that mean? Instead of thinking of goals in terms of losing pounds/kgs, I want to focus on the systems.

  • To be hydrated enough(8-10 cups of water every day),
  • Mindful snacking(eating healthy and nourishing food),
  • Go out of box in my food prep(include more veggies and seafood in my diet),
  • Meditate (Its…

View original post 404 more words

Categories: Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s