We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you get out of the daily habit, it’s hard to pick it back up. It’s true, there are real road blocks to exercising, and lack of time is just one of them. But you can get through these road blocks and fit exercise into your day — at home or at the office.
Main ways to exercise :
A well-balanced exercise program has three parts. Try to add a little of each to your exercise routine.
- Aerobic activity uses your large muscle groups and causes your body to use more oxygen. This kind of exercise is good for the heart, lungs and blood vessels. Brisk walking, jogging or running, and playing basketball…
View original post 99 more words