Here are 6 natural and healthy weight loss tips to help you sustain the body and feels you need to be your best self!
- Weight loss cannot make you happier, whole, valuable or worthy. There is a lot of pressure to have a body that is perfect. When you are saying I am broken and I can’t fix it, this is emotional work that needs to be done first prior to losing work. The journey informs the destination, so we need to be kind to ourselves first.
- There is no wagon. There is no on the wagon or off the wagon. As soon as we go off the wagon is that it is unrealistic and rooted in imperfection. Losing weight is not a perfect plan. When you say you are off the wagon it sends you off into a bad spiral instead of sticking…
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