Uncategorized

10 Food To Avoid to Support Weight Loss | Leverage Ambition

leverage ambition

Weight loss can be tough, and it can be unnerving to diet and not lose way. It is hard to know where to start and exercise is only a small amount of the equation.

Here are 10 foods to avoid to support weight loss.

  1. French Fries + Potato Chips. They are high in calories and convert very quickly than other foods out there.
  2. Sugary Drinks. These are probably the worst things for us. One can of non-diet sodas can contribute to over 50% of our weight loss. Water is best.
  3. White Bread. This is quickly converted into sugar, and because there is no fiber it will be hard for your body to digest so stick to whole grain bread.
  4. Candy. Stay far away as each store makes it easy for us to grab a piece on the way out.
  5. Fruit juice. It is better to stick to regular fruits than…

View original post 216 more words

Categories: Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s