Weight loss can be tough, and it can be unnerving to diet and not lose way. It is hard to know where to start and exercise is only a small amount of the equation.
Here are 10 foods to avoid to support weight loss.
- French Fries + Potato Chips. They are high in calories and convert very quickly than other foods out there.
- Sugary Drinks. These are probably the worst things for us. One can of non-diet sodas can contribute to over 50% of our weight loss. Water is best.
- White Bread. This is quickly converted into sugar, and because there is no fiber it will be hard for your body to digest so stick to whole grain bread.
- Candy. Stay far away as each store makes it easy for us to grab a piece on the way out.
- Fruit juice. It is better to stick to regular fruits than…
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