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Practising Non Judgementalness

Leaving out comparison, judgements, and assumptions : Practice observing judgemental thoughts and statements, saying in your mind, “A judgmental thought arose in my mind.” Count judgemental thoughts and statements (by moving objects or pieces of paper from one pocket to another, by clicking a sports counter, or by marking a piece of paper). Replace judgemental […]
Daily Dose of Bhagwad Gita

Daily Dose of Bhagwad Gita http://empress2inspire.blog/2021/03/02/daily-dose-of-bhagwad-gita-5/ — Read on empress2inspire.blog/2021/03/02/daily-dose-of-bhagwad-gita-5/ Watch me reading the verses on video here Video
Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it […]
Reasons for Substance Abuse

Why it happens Young people of all ages use drugs, alcohol and tobacco for different reasons, like to: – Fit in– Feel good– Cope– Perform better– Try something new They can find themselves susceptible to addiction, based on a lot of things — many they can’t control:– Family history of dependence– Pain following surgery or […]
Daily Dose of Bhagwad Gita

Daily Dose of Bhagwad Gita http://empress2inspire.blog/2021/03/02/daily-dose-of-bhagwad-gita-3/ — Read on empress2inspire.blog/2021/03/02/daily-dose-of-bhagwad-gita-3/
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