Let me begin by acknowledging that the internet probably doesn’t need another post about how to be happier.I bet you’ve read eleventy listicles about exercise and journaling and self-care. You’ve read all the happiness tips from The Well-Intentioned Internet People.But, what if you don’t actuallyknowwhat makes you happy? What if you’ve done all the things that seem to makeotherpeople happy and they just don’t do much for you?
Welcome to the club.Most of us have vague ideas of what makes us happy. Maybe we’re reasonably happy on a day-to-day basis but we’ve never really put much thought into where those feelings come from or what, specifically, about an experience is making us happy.
Finding your happiness is an art, not a science but here are few things that you might find helpful :
- Give yourself space to admit what is not making you happy – A lot of…
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