I absolutely LOVE, LOVE, LOVE the Paleo diet! I have been doing it (with a few cheat days here and there) since March of last year and have had WILD results. I’ve literally lost over 33 pounds and counting, and I don’t have the sugar or carbohydrate highs and lows that I used to have which is AMAZING.
As I turn 40 this year, I am amazed how my body has changed since having kids. My body used to be able to process fast foods and alcohol no problem, but today is a different story. When I eat sugar, I just feel awful hours later after the initial high. Same goes for my alcohol intake, so I have been making Paleo Mocktails, driving through Starbucks and ordering Paleo drinks, then substituting sugary soda drinks with these other Paleo drinks here like teas and fruit filled water.
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