There are many types of hair loss with many different causes. So before you resort to radical and expensive treatments, it’s important to know whether your hair loss could have a simpler solution. There are three common causes for hair loss
– Genetic Causes
– Lifestyle Causes
– Skin Conditions
Today, in this post we will be look at lifestyle causes of hair loss and how to fix them :
- You’re not Eating Right – Like anything else, your hair needs nutrients to grow and stay healthy, Sudden weight loss, low iron levels, or a poor diet can all lead to hair shedding, albeit on a temporary basis.
How to Fix it – Eat a healthy, well balanced diet with plenty of protein, iron, zinc and biotin. Legumes like kidney beans and lentils are a great place to start.
2. You’re too Stressed – Despite what most people…
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