Anxiety is a natural part of life helping our fight or flight reactors to stay or go.
For many years I had issues admitting my anxiety to others, and getting through panic attacks and obsessive thoughts. I thought that the more I thought about something I would be able to solve it. Typically the thoughts or solutions I came up with with either not my problem in the first place or not healthy for me and my sanity.
I know others are struggling with panic attacks and other anxiety issues so I wanted to write about getting through anxiety.
The reality is, you are going to be alright. Allowing your feelings to come and go is critical as avoiding them will only make you bottle them up for later.
Feelings are not facts. Feelings are always temporary if you let them be. It helps…
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