Accept reality with your body. Relax (by letting go or by just tensing and then letting go) your face, neck and shoulder muscles and half smile with your lips. A tense smile is a grin (and might tell the brain you are hiding or masking). A half smile is slightly up turned lips with a relaxed face. Try to adopt a serene facial expression. Remember, you body communicates to your mind.
Half Smile in a Lying Down Position – Lie on your back on a. flat surface without the support of mattress or pillow. Keep your two arms loosely by your sides and keep your two legs slightly apart, stretched out before you. Maintain a half-smile. Breathe in and out gently, keeping your attention doused on your breath. Let go of every muscle in your body. Relax each muscle as though it were sinking down through the…
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