I don’t know about you, but I have always had trouble wondering what to eat to feel good and keep a healthy Body Mass Index (BMI).
When I was younger I had no problem keeping thin. I was an athlete, doing gymnastics over 35 hours a week, actively cheerleading, and having a great time.
Once I turned 30, my body changed but my diet didn’t. I continued to eat fast food, pasta, bread, and cookies, thinking that as my body grew older it would continue to process the same food the same way. Boy, was I WRONG!
I loved to eat sugar and had no idea the negative impacts it was having on my health. Not only was I gaining weight, but I was feeling sluggish and my cholesterol was sky high. I needed a change.
I tried many fad diets from the Hollywood Liquid Diet to Weight Watchers, and…
View original post 499 more words