Popular opinion is that a mask poses a lot of discomfort even while not exerting oneself, wearing one while working out can be even harder. To put all your doubts to rest, we consulted with care.fit pulmonologist, Dr. Manish Sahu.

The early days of the new normal were difficult for everyone. Wearing a mask has been the biggest change that we have had to adapt to. We’ve come a long way since then, adding masks to colour coordinate with our OOTDs and even to bridal ensembles.

The question is, do we add it to our workout gear? Let’s find out.

But, first let’s clarify the biggest misconception about masks –They interfere with the concentration of oxygen when we breathe

In truth, the concentration of oxygen that is available to a person without a mask vs with a mask on does not change. The pores of the mask are large…