We all know about fat. Fat is bad, right? We need to lose it to be fit and healthy. Well, not quite. In fact, fat (in the right amount) is essential for leading a healthy life. The problem lies in having too much or too little. That’s where body fat percentage comes in. So what is the truth about body fat, how can we calculate it, and what does it have to do with living healthy? Read on to find out.

What is body fat percentage and why is it important?

To understand why body fat percentage is important, we first need to understand what it is. Our bodies are composed of many different components — muscles, bones, body water, organs, and of course, fat.

Fat percentage is the ratio of fat in relation to those other components.

Now, although fat gets a bad reputation, it is essential for…