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We are Elements of Nature

A New You Self Care Center

Today’s 10 Minute Yoga Focused Meditation and Journaling Exercise

Each day I will bring you a reading from Yoga 365 Daily Wisdom On and Off the Mat by Susanna Harwood Rubin. This is a great reading to focus on for about 5 minutes and then journal for another 5 minutes.

Please take a few moments each day and really focus on the lesson. These readings from the author are great both on and off the mat.

While here please take a moment to
1. Like my video and subscribe to my channel

2. Visit my Patreon and see what monthly things I have available here- https://patreon.com/anewyou

3. Purchase the author’s book here.
https://www.amazon.com/Yoga-365-Daily-Wisdom-Life/dp/1452145008/ref=sr_1_2?dchild=1&keywords=yoga+365&qid=1609541667&sr=8-2

#yoga #meditation #journaling #selfcare #anewyou #inspiration #lifestyle #healthy #motivation

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