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Full Body Workout At Home – No Equipment

Bombay Ficus

Amidst the outbreak of Corona Virus and the immediate shut down of public facilities including gyms, offices, etc. we’re moving to a very dormant, ‘work-from-home’lifestyle. Nobody knows how long it’ll last. Hence, it is important to make sure you get your daily workout fix at home and stay in shape.

The best part is, anyone can do this workout at any timeduring the day and without any equipments. Here’s how the workout looks like :

The Workout

This workout is broken down into 4 parts – The Warm Up, Main Workout, Finisher, Cool Down.

Warm-up:

Do each move for 30 seconds. Do this warm-up twice.

  • Spot Jogging
  • Jumping jacks
  • Inchworm walk to shoulder tap
  • Squats

Circuit:

Do each move for 30 seconds. Rest for 30 seconds in between each move. Do the entire circuit twice.

  • Push-ups
  • Alternate Leg Forward Lunges
  • Mountain Climbers
  • Sprawls
  • Panther Shoulder Tap
  • Planks

Note…

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