New year, new you! Self care is an important life skill that helps us be better human beings. Most people are running around the rat race trying to survive and not taking a minute to themselves for exercise, meditation and healthy living.

It’s imperative we take care of ourselves not just to extend our overall lifelines, but to live a happier more fulfilled life. When you are groggy, tired and walking through life blindly and unconsciously, once we wake up it is something we regret.

It is hard to be consistent with self care but if you refer to this list daily when you are feeling down or feel like you are not sure what to do next, it will help you take a step in the right direction.

Here are 9 daily activities you can do every day to help you live a better more fulfilling life!

1. Drink…