A New You Healthy Living Support Group $5 per week

A New You Self Care

When – Every Thursday from 6:00pm – 8:00pm CT on ZOOM Cost – $5 per week

For Whom – Anyone who is looking to live a healthier life mentally, emotionally, and physically. This is for people who are seeking accountability as well as help and education on how to live a healthy life.

What do you get with your A New You Healthy Living Support Group Membership?

Weekly Zoom Meetings with the following:

  • Accountability Check In
  • Fitness Motivation and Weight Loss
  • 30-minute exercise or yoga class
  • 10-minute meditations
  • Group Share
  • Generalized Food Plan
  • Generalized Workout Plan
  • Generalized Weight Training Plan
  • Journaling Exercises
  • Positive Affirmation Activities
  • Weight loss/ Weight Gain Support
  • Destressing Activities
  • Homework that you create for your goals
  • Student Suggested Topics and Guest Speakers

Online website with resources- articles, books, recipes, videos, apps, etc. where you can post new ideas, find new ideas and ask for help and accountability

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