This is a 20-hour Online work at your own pace workshop. But we will be meeting 2 times in January 9 at 9:00 am Central Time and February 13 at 2:00 pm Central Time to check in, ask questions, and share experiences.
Learn how to work with your past traumas and emotions to become a better you. There is a virtual classroom that provides activities, journal prompts, meditations, affirmations, and class videos.
Required Book – Momentum: A Shadow Work Guide & Journal- https://amzn.to/3o05n1y
1. Discover what Shadow Work is.
2. Learn how to commit to your change.
3. Learn how to accept who you are.
4. Learn how to use chakras to balance and heal.
5. Explore who, why, and how to trust again.
6. Learn mantras and mudras that will allow you to let go of what you are holding onto.
7. Learn that your feelings are…
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